Oh.

My.

Goodness.

It is so hot. Can I just complain for like three minutes about how sick I am of this weather?! I swear it has been humid for the past three and a half weeks and I feel like there is no end in sight. The tough part too is that storms come our way but I swear the concrete is repellent to thunder and lightning because they always break up before we get here… just building up more humidity.

All I can say is that I miss having central air.

So the best way to fight it? Do a double workout.

This morning I ran three miles… it was TOUGH. I felt like my legs were running through molasses. At least I got a good sweat on…

 

My goal was to not workout too hard, knowing that I had to save some energy for my workout tonight. Luckily the hot weather didn’t make that too tough to do… slowing down is a great way to make sure you can make the distance without feeling like death.

Tonight my friend Ed (aka the New Yorker we introduced to WI this weekend… surprised I didn’t scare him away!) convinced me to go to a CrossFit class. It is free (yay!) and involves running (double yay!). So we’ll see how this goes.

I will definitely be packing lots of ShowerPill for afterwards:

Do you do double workout days?

CrossFit fans: What’s your favorite WOD?



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