Confession: because of how awesome guacamole tastes, I always thought it was super complicated and hard to make. Avocados scared me. But once I watched some servers make tableside guacamole, it was a different story.

Awesome taste does not equal complicated preparation. And, good thing. I’ve found that guacamole is a secret ingredient to good runs and speedy races.

 

The most important thing is to make sure you have fresh ingredients. I start by first chopping up my tomato and red onion, while preparing the avocado.

 

I think that using a fork to mash the avocado is the easiest way to get it into the consistency that you need.

 

 

And after that, all that is left to do is to add the ingredients together… and get ready to mix!

 

 

Enjoy!

*** 

Fresh and Easy Guacamole
Quick and easy recipe to make guacamole right in your own kitchen.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
342 calories
22 g
0 g
30 g
5 g
4 g
260 g
173 g
3 g
0 g
24 g
Nutrition Facts
Serving Size
260g
Amount Per Serving
Calories 342
Calories from Fat 248
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 173mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 15g
59%
Sugars 3g
Protein 5g
Vitamin A
12%
Vitamin C
44%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ripe medium avocado
  2. 1/4 plum tomato, diced
  3. 2 tbsp red onion, diced
  4. 1 tsp fresh cilantro, chopped
  5. Lime juice
  6. Freshly ground salt and pepper
Instructions
  1. Using a large knife, cut the avocado into fourths.
  2. Gently pull the meat away from the pit in the center and peel away the outer skin.
  3. Place meat in a bowl and use a fork to mash.
  4. Add diced tomato, diced red onion, fresh cilantro and lime juice. Mix thoroughly.
  5. Once mixed, add freshly ground salt and pepper to taste. Mix together.
  6. Refrigerate until ready to eat.
beta
calories
342
fat
30g
protein
5g
carbs
22g
more
Crazy Running Girl http://www.crazyrunninggirl.com/

 

Do you like avocado? Any other recipe ideas?

  

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