This post is sponsored by FitFluential LLC on behalf of Koss.

One of my goals for 2014 is to get rid of these t-rex arms. Since I did such a awful great job meeting my 2013 goals, I need to get started early. 

But, one of my issues when it comes to strength training is that I love running. If there was a word that meant more than love, it would be that. I have a hard time coming in after a run and hunkering down to work on arms and core… just not that exciting. 

Until I had the brilliant idea of pairing it with MUSIC. 

Today I popped in the Koss FitBuds

crazyrunninggirl.koss2{please excuse the ratty hair. another 2014 goal}


I was a little worried about how they would work with my tragus piercing since I can’t get earbuds to fit right, but these were amazing. They did not fall out during my entire workout… in fact, I don’t even think they moved AND they didn’t cause any pain (which happens too, with the tragus piercing… it’s so worth it, I promise). 

Koss’ female designers teamed-up with Gold Medalist Dara Torres to create these headphones, which were designed specifically for women, by women. This is a first in the entire world.



As part of this design, the earbuds are actually 33 percent smaller than any earbud Koss has created. 

They are also sweat resistant, which is a huge bonus. (For those of you who don’t like earbuds, Koss also has FitClips, that are also sweat resistant and do not fall out of your ears.)



Another bonus? They are on sale for $19.99 this holiday season at top retailers like Best Buy, Kmart, Sears, Wal-Mart and Walgreens.

I decided to give my arms a workout today, and oh boy oh boy, did I. I seriously couldn’t lift my arms to wash my hair in the shower afterwards. I like when that happens!

If you want to give it a try, here is the workout:


{repeat 2-3 times} 


Have you tried Koss Fitbuds before? What do you think?

Favorite music to listen to when working out?

How do you stay motivated to do the workouts you don’t love?


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